Warm Up
6 MIN AMRAP
10 Leg Raises
10 Sprawls
10 Jumping 180 Air Squats
10 Shoulder Tap to Push Up

WOD
21-15-9-15-21
Odd Object Reverse Lunges (21L,21r)
Burpees
Single Arm Push Presses With Odd Object
Plank Hip Taps