Workout Of The Day-April 30th

Warm Up
4 Min AMRAP
20 High Knees
20 Butt Kickers
20 Sumo Down & Ups
20 Lunges

Core WOD 6 min AMRAP
5 Banana Rolls
10 Hollow Rocks
10 Superman Rocks/Supermans

WORKOUT OF THE DAY
For Time
100 Dubs/Singles/Jumping Jacks
100 Plank Hip Taps (1,1,2,2)
100 Dubs/Singles/jumping Jacks
75 Air Squats
100 Dubs/Singles/Jumping Jacks
50 Burpees