WOD-April 9th

Warm Up
4 min AMRAP
10 Shoulder Taps
5 Diamond Push Ups
10 Reverse Lunges With A Kick

Strength: Feet Elevated Dips (Chair/Couch)
4/10
WOD
In Home Cindy
12 Rounds For Time
5 Odd Obj Row (5 Each Side)
10 Push Ups
15 Air Squats
15 Min Cap