WOD-April 9th Warm Up 4 min AMRAP 10 Shoulder Taps 5 Diamond Push Ups 10 Reverse Lunges With A Kick Strength: Feet Elevated Dips (Chair/Couch) 4/10 WOD In Home Cindy 12 Rounds For Time 5 Odd Obj Row (5 Each Side) 10 Push Ups 15 Air Squats 15 Min Cap By admin|2020-04-09T08:10:06-04:00April 8th, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – June 16th Workout of the Day – June 16th June 15th, 2025 | 0 Comments Workout of the Day – June 15th Workout of the Day – June 15th June 14th, 2025 | 0 Comments Beach Workout – June 14th Beach Workout – June 14th June 13th, 2025 | 0 Comments Workout of the Day – June 13th Workout of the Day – June 13th June 12th, 2025 | 0 Comments Workout of the Day – June 12th Workout of the Day – June 12th June 11th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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