Warm Up
Coaches Warm Up

Core Wod
2 Rounds for time:
-50 BF Sit ups
-40 Flutter Kicks (1,1,2,2)
-30 V-Ups
-20 Supermans
-10 Plank Toe Touches (1,1,2,2)

“Helen “
3 Rounds For Time
400 meter Run
21 Kettlebell Swings (35/53)
12 Pull-Ups