WOD-August 17th

Warm Up
Coaches Warm Up

WOD
Teams of 3:
For time:
100 Calorie Row
75 Power Cleans 95/135
50 Bar facing Burpees
100 Calorie Row
75 Front Squats 95/135
50 Bar Facing Burpees
100 Calorie Row
75 Push Jerks 95/135
50 Bar Facing Barbell Burpees
One partner works at a time *