Warm Up
Coaches Warm Up
Strength
Clean & Jerks 3/5 55%
WOD
AMRAP in 15 minutes
3 Front Squats (135/95 lb)
3 Toes-to-Bars
6 Front Squats (135/95 lb)
6 Toes-to-Bars
9 Front Squats (135/95 lb)
9 Toes-to-Bars
etc…
Continue adding 3 additional reps for each movement after each round until time is up.
Score is total number of repetitions completed.
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