WOD-August 19th

Warm Up
Coaches Warm Up

Strength
Clean & Jerks 3/5 55%

WOD
AMRAP in 15 minutes
3 Front Squats (135/95 lb)
3 Toes-to-Bars
6 Front Squats (135/95 lb)
6 Toes-to-Bars
9 Front Squats (135/95 lb)
9 Toes-to-Bars
etc…
Continue adding 3 additional reps for each movement after each round until time is up.
Score is total number of repetitions completed.

By |2019-08-18T17:49:59-04:00August 18th, 2019|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW