Warm Up
Coaches Warm Up
WOD Benchmark
“Eva”
5 Rounds For Time
800 meter Run
30 Kettlebell Swings (2/1.5 pood)
30 Pull-Ups
Warm Up
Coaches Warm Up
WOD Benchmark
“Eva”
5 Rounds For Time
800 meter Run
30 Kettlebell Swings (2/1.5 pood)
30 Pull-Ups
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