WOD-August 21st

Warm Up
Coaches Warm Up

WOD Benchmark
“Eva”
5 Rounds For Time
800 meter Run
30 Kettlebell Swings (2/1.5 pood)
30 Pull-Ups

By |2019-08-18T17:56:17-04:00August 20th, 2019|WOD|0 Comments

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