WOD-August 26th

Warm Up
Coaches Warm Up

Strength
OHS 4/6 65%

WOD
5 min AMRAP
5 Pull Ups
10 Push Up
15 SBF it-ups
100 Double-unders
2 min rest
5 min Amrap
5 Bar Muscle Up (Burpee Pull up)
10 Push Up
15 BF Sit-ups
50 Double-unders
2 min rest
5 min amrap
5 Ring MU Burpee Pull up)
10 Push Up
15 BF Sit up
25 Double Under