WOD-August 6th

Warm up
Coaches Warm Up

Strength
Front Squats ⅜ 55%

WOD
“run DMC”
4 rounds for time
200 M run
3 rope Climbs RX (Legless RX +)
200 M Run
12 Devil Press 35/50 RX + 50/70

By |2019-08-05T21:07:12+00:00August 5th, 2019|WOD|0 Comments

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