WOD-August 6th Warm up Coaches Warm Up Strength Front Squats ⅜ 55% WOD “run DMC” 4 rounds for time 200 M run 3 rope Climbs RX (Legless RX +) 200 M Run 12 Devil Press 35/50 RX + 50/70 By admin|2019-08-05T21:07:12-04:00August 5th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 25th Workout of the Day – April 25th April 24th, 2025 | 0 Comments Workout of the Day – April 24th Workout of the Day – April 24th April 23rd, 2025 | 0 Comments Workout of the Day – April 23rd Workout of the Day – April 23rd April 22nd, 2025 | 0 Comments Workout of the Day – April 22nd Workout of the Day – April 22nd April 21st, 2025 | 0 Comments Workout of the Day – April 21st Workout of the Day – April 21st April 20th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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