WOD-August 7th

Warm Up

Core WOD 7 min AMRAP
-6 KB Pass throughs
-6 KB Flutter Kicks
-6 Side Plank Hip Taps

Open 13.1 –Crossfit Games Open WOD Throwback
AMRAP in 17 minutes
40 Burpees
30 Snatches (75/45 lb)
30 Burpees
30 Snatches (135/75 lb)
20 Burpees
30 Snatches (165/100 lb)
10 Burpees
Max Snatches (210/120 lb)

By |2019-08-06T11:44:34+00:00August 6th, 2019|WOD|0 Comments

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