WOD-August 9th

Warm Up
Coaches Warm Up

Strength
Power Cleans ⅜ 55%

WOD
4 Min AMRAP
6 Power Cleans 65/95
30 Double-unders
1 Min rest
4 Min AMRAP
5 Power Cleans 95/135
30 Double Unders
1 min rest
4 min AMRAP
4 Power Cleans 105/155
30 Double Unders

By |2019-08-08T21:46:56+00:00August 8th, 2019|WOD|0 Comments

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