WOD-December 12th

Warm Up
Coaches Warm Up

Strength
Olympic Snatches 2/1 90%

WOD
Open 17.3 Throwback
3 rounds of:
6 chest-to-bar pull-ups
6 Olympic/Full snatches (95/65)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 Olympic snatches (135/95)
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 Olympic snatches (185/135)
*Prior to 16:00, complete 3 rounds of:
9 Chest-to-bar pull-ups
3 Olympic snatches (225/155)
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 Olympic snatches (245/175)
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 Olympic snatch (265/185)

By |2019-12-08T21:12:44-04:00December 11th, 2019|WOD|0 Comments

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