WOD-December 19th

Warm Up

Coaches Warm Up

 

Strength

Power Cleans 2/1 90%

WOD

15 -12-9 Power Clean 155/225 RX
3-2-1 Legless Rope Climb

By |2019-12-18T23:23:10-04:00December 18th, 2019|WOD|0 Comments

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