WOD-December 26th

Warm Up

Coaches Warm Up

 

Strength

Clean and Jerks 2/1 95%

Workout of the Day:
21-15-9
Clean and jerk 75/105
Pull up

By |2019-12-22T14:48:40-05:00December 25th, 2019|WOD|0 Comments

Related Posts

Leave A Comment

ABOUT US

Downtown Strength and Conditioning is a premier CrossFit and HIIT facility serving Brickell, Downtown and the surrounding areas. Complete with air conditioning, changing rooms, showers and flexible schedules.

HOURS OF OPERATION

Monday - Friday
5:30 AM - 9:00 PM

Saturday
8:30 AM - 1:00 PM

Sunday
11:00 AM - 1:00 PM

CONTACT US

15 SE 2nd Ave
Miami, FL 33131
 Phone: 305.775.7004
Send us an e-mail!
CrossFit Journal: The Performance-Based Lifestyle Resource
✕
DTSC Gym

FREE
VIEW