WOD-December 26th

Warm Up

Coaches Warm Up

 

Strength

Clean and Jerks 2/1 95%

Workout of the Day:
21-15-9
Clean and jerk 75/105
Pull up

By |2019-12-22T14:48:40-05:00December 25th, 2019|WOD|0 Comments

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Downtown Strength and Conditioning (DTSC Miami) is the best gym in Miami, serving downtown, Brickell, and surrounding areas seven days per week. We are the go-to option for locals looking for CrossFit in Miami, Olympic weightlifting, personal training, nutrition coaching, and more.

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