WOD-December 26th

Warm Up

Coaches Warm Up

 

Strength

Clean and Jerks 2/1 95%

Workout of the Day:
21-15-9
Clean and jerk 75/105
Pull up

By |2019-12-22T14:48:40-04:00December 25th, 2019|WOD|0 Comments

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Downtown Strength and Conditioning is a premier CrossFit and HIIT facility serving Brickell, Downtown and the surrounding areas. Complete with air conditioning, changing rooms, showers and flexible schedules.

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Miami, FL 33131
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