(Strength Cycle Deload Week)
Warm Up
Coaches Warm Up
Strength
Front Squats 4/4 70%
WOD
5 RFT:
25 CAL bike
10 Burpee Box Jump-Overs (30/24″)
(Strength Cycle Deload Week)
Warm Up
Coaches Warm Up
Strength
Front Squats 4/4 70%
WOD
5 RFT:
25 CAL bike
10 Burpee Box Jump-Overs (30/24″)
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