WOD-December 30th

(Strength Cycle Deload Week)

Warm Up

Coaches Warm Up

 

Strength
Front Squats 4/4 70%

WOD
5 RFT:
25 CAL bike
10 Burpee Box Jump-Overs (30/24″)

By |2019-12-28T19:11:50-04:00December 29th, 2019|WOD|0 Comments

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