WOD-December 9th

Warm Up
Coaches Warm Up

Strength
Front Squats 2/1 90%

Workout of the Day:
3 rounds
15 Front Squat 95/135
30 Pull up
45 Dubs
20 min cap

By |2019-12-08T21:05:03-04:00December 8th, 2019|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW