WOD-February 24th

Warm Up
Coaches Warm Up

Strength
Every minute on the minute (EMOM)
8 MIN:
3 rep squat cleans at 60% of 1 rep Max

Workout of the Day:
4 Rounds for time:
800m Run
4 Rope Climbs
3 Clusters 135/185

By |2020-02-23T21:06:49-04:00February 23rd, 2020|WOD|0 Comments

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