WOD-February 25th

Warm Up
Coaches Warm Up

Strength
Sumo Deadlifts 4/8 60%

EMOM X6 Min:
With a running clock
3 Sumo deadlift @80% of 1 rep Max
*2 min rest
At the 8 min mark
EMOMx6: 12 Toes to Bar
*2 min rest
At the 14 min mark
EMOM x6 min: 3 Sumo Deadlift @ 80% of 1 rep Max
Directly into 2 min Max Reps Toes to bar

By |2020-02-23T21:08:43-04:00February 24th, 2020|WOD|0 Comments

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