WOD-February 5th

Warm Up
Coaches Warm Up

Core Wod
8 MIN AMRAP
20 Plank Hip Taps
20 Toe Touches
20 BF Sit UPS

Memorial Wod
“Jerry the Bawz Ray” Via Crossfit Reform @fortyqfit
For Time
25 Burpees
52 Overhead Walking Lunges (45/25 lb Plate)
25 Burpees
52 Toes-to-Bars
25 Burpees
52 calorie Air Bike
25 Burpees
52 Kettlebell Swings
25 Burpees
52 GHD Sit-Ups/52 Weighted Sit Ups

By |2020-02-04T20:59:42+00:00February 4th, 2020|WOD|0 Comments

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