WOD-February 6th

Warm Up
Coaches Warm Up

Strength
Overhead Single Arm Farmer Carry’s 50Ft Per Arm By 5 (15mins)

WOD
2 Rounds:
1,600 Meter Row
800 Meter Run
40 cal Bike
40 Wall balls

By |2020-02-05T21:06:37+00:00February 5th, 2020|WOD|0 Comments

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