WOD-February 8th

Warm Up
Coaches Warm Up

Teams of 2, AMRAP 25:
9 Overhead Squat (115/85)
7 Burpee Box Jump Overs (24″/20″)
5 Bar Muscle-Ups
200m DBall Run (50/30lbs)

By |2020-02-07T12:53:45+00:00February 7th, 2020|WOD|0 Comments

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