Warm Up
Coaches Warm Up
Teams of 2, AMRAP 25:
9 Overhead Squat (115/85)
7 Burpee Box Jump Overs (24″/20″)
5 Bar Muscle-Ups
200m DBall Run (50/30lbs)
Warm Up
Coaches Warm Up
Teams of 2, AMRAP 25:
9 Overhead Squat (115/85)
7 Burpee Box Jump Overs (24″/20″)
5 Bar Muscle-Ups
200m DBall Run (50/30lbs)
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