WOD-January 16th

Warm Up
Coaches Warm Up

Strength
Power Snatches 1RM (15mins)

For time:
21-15-9 of:
Calorie Row/Bike/Ski
Power Snatch, 75/105
Directly into…
9-15-21 of:
TTB
OHS, 75/105
*Athletes may start on either section