WOD-January 16th

Warm Up
Coaches Warm Up

Strength
Power Snatches 1RM (15mins)

For time:
21-15-9 of:
Calorie Row/Bike/Ski
Power Snatch, 75/105
Directly into…
9-15-21 of:
TTB
OHS, 75/105
*Athletes may start on either section

By |2020-01-10T21:29:41-04:00January 15th, 2020|WOD|0 Comments

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