WOD-January 20th

Warm Up
Coaches Warm Up

Strength
Squat Cleans 1RM (16 mins)

WOD
For time Complete:
150 Double Unders, 30 power clean 75/105
100 Double Unders, 20 power Cleans 95/135
50 Double Unders, 10 Power Cleans 105/155

By |2020-01-18T18:06:16-05:00January 19th, 2020|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW