WOD-January 20th

Warm Up
Coaches Warm Up

Strength
Squat Cleans 1RM (16 mins)

WOD
For time Complete:
150 Double Unders, 30 power clean 75/105
100 Double Unders, 20 power Cleans 95/135
50 Double Unders, 10 Power Cleans 105/155

By |2020-01-18T18:06:16-04:00January 19th, 2020|WOD|0 Comments

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