Warm Up
Coaches Warm Up
Strength
Squat Cleans 1RM (16 mins)
WOD
For time Complete:
150 Double Unders, 30 power clean 75/105
100 Double Unders, 20 power Cleans 95/135
50 Double Unders, 10 Power Cleans 105/155
Warm Up
Coaches Warm Up
Strength
Squat Cleans 1RM (16 mins)
WOD
For time Complete:
150 Double Unders, 30 power clean 75/105
100 Double Unders, 20 power Cleans 95/135
50 Double Unders, 10 Power Cleans 105/155
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