WOD-January 23rd

Warm Up
Coaches Warm Up

Strength
Full Snatches 1RM (15 mins)

WOD
For Time:
150 Air Squats
50 Calorie Row
25 Full/Squat Snatches (155/105)

By |2020-01-18T18:15:55-04:00January 22nd, 2020|WOD|0 Comments

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