Warm Up
Coaches Warm Up
Strength
Full Snatches 1RM (15 mins)
WOD
For Time:
150 Air Squats
50 Calorie Row
25 Full/Squat Snatches (155/105)
Warm Up
Coaches Warm Up
Strength
Full Snatches 1RM (15 mins)
WOD
For Time:
150 Air Squats
50 Calorie Row
25 Full/Squat Snatches (155/105)
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