WOD-July 10th

 

Warm up

  • Coaches Warmup

Workout Of The Day

  • “Glenn”
  • 30 Clean and Jerks (135/95#)
  • 1 Mile Run
  • 10 Rope Climbs
  • 1 Mile Run
  • 100 Burpees

HIIT/Conditioning option posted daily at the box

By |2019-07-07T21:38:55+00:00July 9th, 2019|WOD|0 Comments

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