Warm up
- Coaches Warmup
Workout Of The Day
- “Glenn”
- 30 Clean and Jerks (135/95#)
- 1 Mile Run
- 10 Rope Climbs
- 1 Mile Run
- 100 Burpees
HIIT/Conditioning option posted daily at the box
Warm up
Workout Of The Day
HIIT/Conditioning option posted daily at the box
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