WOD-July 25th

WOD-July 25th

Warm up
-Coaches Warm up

Strength
-Clean and Jerk 1RM

WOD
-EMOM 8: 1 Hang Power Clean + 1 Power Clean (from floor) + 1 Squat Clean (Ascending)

-EMOM 8: 5 Muscle ups (Ring or Bar) Option: 5 Burpee Pull up