WOD-July 25th WOD-July 25th Warm up -Coaches Warm up Strength -Clean and Jerk 1RM WOD -EMOM 8: 1 Hang Power Clean + 1 Power Clean (from floor) + 1 Squat Clean (Ascending) -EMOM 8: 5 Muscle ups (Ring or Bar) Option: 5 Burpee Pull up By admin|2019-07-24T20:44:30-04:00July 24th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 26th Workout of the Day – April 26th April 25th, 2025 | 0 Comments Workout of the Day – April 25th Workout of the Day – April 25th April 24th, 2025 | 0 Comments Workout of the Day – April 24th Workout of the Day – April 24th April 23rd, 2025 | 0 Comments Workout of the Day – April 23rd Workout of the Day – April 23rd April 22nd, 2025 | 0 Comments Workout of the Day – April 22nd Workout of the Day – April 22nd April 21st, 2025 | 0 Comments Leave A Comment Cancel replyComment
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