WOD-July 31st

WOD July 31st

Warm Up
-Coaches Warm up

Core Wod
8 min AMRAP
-10 left side plank hip taps
-10 right side plank hip taps
-10 leg raises
-10 glute bridges

Benchmark Bear Complex
5 Rounds For Load
Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

By |2019-07-29T22:20:39-04:00July 30th, 2019|WOD|0 Comments

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