Deload Week

Warm up

  • Coaches Warmup

Strength

  • Back Squats 5/5 60%

Workout Of The Day

  • AMRAP 16 of:
  • 15 Cal Row
  • 15 Burpee Box Jump Overs, 24/20
  • 15 KB Goblet Squats, 53/70

HIIT/Conditioning option posted daily at the box