WOD-July 5th

Deload Week

Warm up

• Coaches Warmup

Strength

• Back Squats 5/5 60%

Workout Of The Day

• AMRAP 16 of:
• 15 Cal Row
• 15 Burpee Box Jump Overs, 24/20
• 15 KB Goblet Squats, 53/70

HIIT/Conditioning option posted daily at the box