WOD-July 5th Deload Week Warm up Coaches Warmup Strength Back Squats 5/5 60% Workout Of The Day AMRAP 16 of: 15 Cal Row 15 Burpee Box Jump Overs, 24/20 15 KB Goblet Squats, 53/70 HIIT/Conditioning option posted daily at the box By admin|2019-07-02T07:44:34-04:00July 4th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 21st Workout of the Day – May 21st May 20th, 2025 | 0 Comments Workout of the Day – May 20th Workout of the Day – May 20th May 19th, 2025 | 0 Comments Workout of the Day – May 19th Workout of the Day – May 19th May 18th, 2025 | 0 Comments Workout of the Day – May 18th Workout of the Day – May 18th May 17th, 2025 | 0 Comments Workout of the Day – May 17th Workout of the Day – May 17th May 16th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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