WOD-July 9th Warm up Coaches Warmup Strength Push Presses 1RM Workout Of The Day 24-21-15-9-6 Alternating Pistols (advanced weighted with DB or KB) HSPU (advanced with deficit) HIIT/Conditioning option posted daily at the box By admin|2019-07-07T21:38:03-04:00July 8th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 19th Workout of the Day – April 19th April 18th, 2025 | 0 Comments Workout of the Day – April 18th Workout of the Day – April 18th April 17th, 2025 | 0 Comments Workout of the Day – April 17th Workout of the Day – April 17th April 16th, 2025 | 0 Comments Workout of the Day – April 16th Workout of the Day – April 16th April 15th, 2025 | 0 Comments Workout of the Day – April 15th Workout of the Day – April 15th April 14th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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