WOD-July 9th

 

Warm up

  • Coaches Warmup

Strength

  • Push Presses 1RM

Workout Of The Day

  • 24-21-15-9-6
  • Alternating Pistols (advanced weighted with DB or KB)
  •  HSPU (advanced with deficit)

HIIT/Conditioning option posted daily at the box

By |2019-07-07T21:38:03+00:00July 8th, 2019|WOD|0 Comments

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