WOD-June 19th

Warm up

• Coaches Warmup

Core Wod

• 6 Min Amrap
• 8 plank down & ups
• 16 heel taps
• 8 plank knees to elbows
• 16 supermans

Workout Of The Day

Benchmark “Filthy Fifty”

• For Time
• 50 Box Jumps (24/20 in)
• 50 Jumping Pull-Ups
• 50 Kettlebell Swings (1/.75 pood)
• 50 Walking Lunges
• 50 Knees-to-Elbows
• 50 Push Press (45/35 lb)
• 50 Good Mornings (45/35)
• 50 Wall Balls (20/14 lb)
• 50 Burpees
• 50 Double-Unders

HIIT/Conditioning option posted daily at the box