Warm up

  • Coaches Warmup

Strength

  • Sumo Deadlifts High Pulls 3 Rep Max

Workout Of The Day

  • 400 Run
  • 21 Back Squats 135/95lbs
  • 21 Hand-Release Push ups
  • 600 M Run
  • 15 Back Squats 135/95lbs
  • 15 Hand-Release Push ups
  • 800 M Run
  • 9 Back Squats 
  • 9 Hand-Release Push ups 

HIIT/Conditioning option posted daily at the box