WOD-June 20th

Warm up

• Coaches Warmup

Strength

• Sumo Deadlifts High Pulls 3 Rep Max

Workout Of The Day

• 400 Run
• 21 Back Squats 135/95lbs
• 21 Hand-Release Push ups
• 600 M Run
• 15 Back Squats 135/95lbs
• 15 Hand-Release Push ups
• 800 M Run
• 9 Back Squats 
• 9 Hand-Release Push ups 

HIIT/Conditioning option posted daily at the box