WOD-June 24th

Warm up

• Coaches Warmup

Strength

• OHS 2/1 95%

Workout Of The Day

• Part 1: 10 Min Alternating tabata 40 sec on/20 sec rest)
• Alternating:
• Min 1: Front Squats (115/80)
• Min 2: Toes to bar
• *2 min rest
• Part 2 Alternating Tabata 40 sec on/20 sec rest
• Min 1: Back Squat (115/80)
• Min 2: toes to bar
• *Athletes may not use a rack*
• Score is total Front squat and TTB in part one and total of both movements in part 2

HIIT/Conditioning option posted daily at the box