Warm up

  • Coaches Warmup

Workout Of The Day

  • “Hot Shots”
  • 6 Rounds For Time
  • 30 Air Squats
  • 19 Power Cleans (135/95 lb)
  • 7 Strict Pull-Ups
  • 400 meter Run
  • (40 min cap*)

HIIT/Conditioning option posted daily at the box