WOD-June 26th

Warm up

• Coaches Warmup

Workout Of The Day

• “Hot Shots”
• 6 Rounds For Time
• 30 Air Squats
• 19 Power Cleans (135/95 lb)
• 7 Strict Pull-Ups
• 400 meter Run
• (40 min cap*)

HIIT/Conditioning option posted daily at the box