WOD-June 29th

Warm up

• Coaches Warmup

Workout Of The Day

• Teams of 3:
• AMRAP 25:
• 50 Calorie Assault Bike
• 50 Clean and Jerk (95/65)
• 50 Calorie Assault Bike
• 50 Clean and Jerk (135/95)
• 50 Calorie Assault Bike 
• 50 Clean and Jerk  (155/105)
• 50 Calorie Assault Bike
• Max Clean and Jerk  (185/135)

HIIT/Conditioning option posted daily at the box