Warm up

  • Coaches Warmup

Workout Of The Day

  • Teams of 3:
  • AMRAP 25:
  • 50 Calorie Assault Bike
  • 50 Clean and Jerk (95/65)
  • 50 Calorie Assault Bike
  • 50 Clean and Jerk (135/95)
  • 50 Calorie Assault Bike 
  • 50 Clean and Jerk  (155/105)
  • 50 Calorie Assault Bike
  • Max Clean and Jerk  (185/135)

HIIT/Conditioning option posted daily at the box