WOD-March 17th

* Although we remain open currently we have posted at home workouts via the link under today’s workout of the day
https://warmupandworkout.com/wp-content/uploads/2020/03/covid-19-march-2020-warmupandworkout.pdf

Warm Up
Coaches Warm Up

Strength
Push Press 4 sets of 5 reps at 65% of 1 rep Max

Workout of the Day:
3 Rounds For Time:
20 cal Bike
20 DB Box Step-Up over (24″/20″ Box 35/50 lb DB
20 DB Squat Cleans 35/50lb