WOD-March 26th

Virtual Classes on IGTV 9am & 630pm on DTSCMIA!

Warm Up
3 rounds
20 shoulder taps
20 plank reaches
10 push ups
10 mountain Climbers (10L,10R)

Skill/Core
Horizontal pulling on 2 chairs ( 3 sec up, 3 sec pause, 3 sec down)
4 sets of 10
Then 2 sets of 20 horizontal pulling on on 2 chairs

WOD
21-15-9
Single Leg Deadlifts (can use odd obj or kB/dB)
Horizontal Pulls
HRPU
Rest 2 mins
9-15-21
Single Leg Deadlifts (can use odd obj or kB/dB)
Horizontal Pulls
HRPU