WOD-March 6th

Warm Up
Coaches Warm Up

Strict Press 4 sets 6 at 65%

Every 3rd minute on the minute ( E3MOM) x6
25 Wall balls
10 Bench 95/135
*remaining time rest*
*If you get caught by the clock your move onto the next round and begin at the top*

By |2020-03-01T14:40:18-04:00March 5th, 2020|WOD|0 Comments

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