Warm Up
Coaches Warm Up
Strict Press 4 sets 6 at 65%
Every 3rd minute on the minute ( E3MOM) x6
25 Wall balls
10 Bench 95/135
*remaining time rest*
*If you get caught by the clock your move onto the next round and begin at the top*
Warm Up
Coaches Warm Up
Strict Press 4 sets 6 at 65%
Every 3rd minute on the minute ( E3MOM) x6
25 Wall balls
10 Bench 95/135
*remaining time rest*
*If you get caught by the clock your move onto the next round and begin at the top*
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