Warm Up
Intervals 40secs on/20secs off 3 Rounds
Jumping Jacks
World Greatest Stretch
Plank Reaches
Toy Soldiers
WORKOUT OF THE DAY
20 Min AMRAP
100 Mountain Climbers
40 Odd object Single Arm Thrusters (alt every 10 reps
100 Russian Twist
20 Inchworm + 3 Push Ups = one rep
100 Flutter Kicks
40 Odd Object Sumo Deadlifts
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