Warm Up
Coaches Warm Up
Power Snatches 3/2 80%
For time:
800m Run
30 Power Snatches 65/95
800m Run
30 OHS, 65/95
800m Run
30 Full Snatch 65/95
Warm Up
Coaches Warm Up
Power Snatches 3/2 80%
For time:
800m Run
30 Power Snatches 65/95
800m Run
30 OHS, 65/95
800m Run
30 Full Snatch 65/95
Leave A Comment