WOD-November 19th

Warm Up
Coaches Warm Up

Strength
Push Press 2/2 85%

WOD
3 Rounds for time
600m Run
16 Deadlifts (255/185)
60 DB Alt Db Snatch (50/35lbs)

By |2019-11-18T23:54:33-04:00November 18th, 2019|WOD|0 Comments

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