WOD-November 21st

Warm Up
Coaches Warm Up

Strength
Deadlifts 2/2 85%

WOD
12 MIN EMOM:
ODD: 16 Weighted Med Ball Sit up or GHDSU
EVEN: 8 Strict Or Deficit HSPU

By |2019-11-17T13:12:11-04:00November 20th, 2019|WOD|0 Comments

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