WOD-November 26th

Warm Up
Coaches Warm Up

Strength
Push Jerks 3/2 85%

WOD
21-15-9-15-21
Cal Row or Ski
Thruster 85/115
20 min cap

By |2019-11-25T22:23:29+00:00November 25th, 2019|WOD|0 Comments

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