WOD-October 21st Warm Up Coaches Warm Up Strength Push Jerks 3/6 75% WOD 21-18-15-12-9-6-3 Push Jerks 155/105lbs 400m Run 24 Min Cap By admin|2019-10-20T11:41:18-04:00October 20th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – Jan. 12th Workout of the Day – Jan. 12th January 11th, 2026 | 0 Comments Workout of the Day – Jan. 11th Workout of the Day – Jan. 11th January 10th, 2026 | 0 Comments Workout of the Day – Jan. 10th Workout of the Day – Jan. 10th January 9th, 2026 | 0 Comments Workout of the Day – Jan. 9th Workout of the Day – Jan. 9th January 8th, 2026 | 0 Comments Workout of the Day – Jan. 8th Workout of the Day – Jan. 8th January 7th, 2026 | 0 Comments Leave A Comment Cancel replyComment
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