WOD-October 21st

Warm Up
Coaches Warm Up

Strength
Push Jerks 3/6 75%

WOD
21-18-15-12-9-6-3
Push Jerks 155/105lbs
400m Run
24 Min Cap

By |2019-10-20T11:41:18-04:00October 20th, 2019|WOD|0 Comments

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