WOD-October 21st Warm Up Coaches Warm Up Strength Push Jerks 3/6 75% WOD 21-18-15-12-9-6-3 Push Jerks 155/105lbs 400m Run 24 Min Cap By admin|2019-10-20T11:41:18-04:00October 20th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – Oct. 25 Workout of the Day – Oct. 25 October 19th, 2026 | 0 Comments Workout of the Day – Oct. 24 Workout of the Day – Oct. 24 October 19th, 2026 | 0 Comments Workout of the Day – Oct. 23 Workout of the Day – Oct. 23 October 19th, 2026 | 0 Comments Workout of the Day – Oct. 22 Workout of the Day – Oct. 22 October 19th, 2026 | 0 Comments Workout of the Day – Oct. 21 Workout of the Day – Oct. 21 October 19th, 2026 | 0 Comments Leave A Comment Cancel replyComment
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