WOD-October 2nd Warm Up Coaches Warm Up Core WOD For time: 2 rounds (9 min cap) 50 scissor kicks (1,1,2,2) 40 bike crunches (1,1,2,2) 30 single glute bridges (15,15) 20 sprawls 10 v-ups Benchmark “Cindy” AMRAP 20 5 pull ups 10 push ups 15 Air squats By admin|2019-09-29T20:13:59-04:00October 1st, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 25th Workout of the Day – April 25th April 24th, 2025 | 0 Comments Workout of the Day – April 24th Workout of the Day – April 24th April 23rd, 2025 | 0 Comments Workout of the Day – April 23rd Workout of the Day – April 23rd April 22nd, 2025 | 0 Comments Workout of the Day – April 22nd Workout of the Day – April 22nd April 21st, 2025 | 0 Comments Workout of the Day – April 21st Workout of the Day – April 21st April 20th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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