WOD-October 2nd

Warm Up
Coaches Warm Up

Core WOD
For time:
2 rounds (9 min cap)
50 scissor kicks (1,1,2,2)
40 bike crunches (1,1,2,2)
30 single glute bridges (15,15)
20 sprawls
10 v-ups

Benchmark
“Cindy”
AMRAP 20
5 pull ups
10 push ups
15 Air squats