WOD-October 30th Warm Up Coaches Warm Up Benchmark Wod “kelly on a bike” 5 Rounds for time 30 Calorie Bike/Row 30 Box Jumps, 24/20 30 Wall balls, 14/20 By admin|2019-10-27T12:29:16-04:00October 29th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – April 26th Workout of the Day – April 26th April 25th, 2025 | 0 Comments Workout of the Day – April 25th Workout of the Day – April 25th April 24th, 2025 | 0 Comments Workout of the Day – April 24th Workout of the Day – April 24th April 23rd, 2025 | 0 Comments Workout of the Day – April 23rd Workout of the Day – April 23rd April 22nd, 2025 | 0 Comments Workout of the Day – April 22nd Workout of the Day – April 22nd April 21st, 2025 | 0 Comments Leave A Comment Cancel replyComment
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