WOD-October 30th

Warm Up
Coaches Warm Up

Benchmark Wod
“kelly on a bike”
5 Rounds for time
30 Calorie Bike/Row
30 Box Jumps, 24/20
30 Wall balls, 14/20

By |2019-10-27T12:29:16+00:00October 29th, 2019|WOD|0 Comments

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