WOD-October 5th

Warm Up
Coaches Warm Up

WOD
For time with partner Complete:
1000-800-600-400-200 M row
100 foot walking double KB walk 44/53
** Athletes must split row equally each round, may not drop KBs during switch between athletes each round**
If KBs are dropped during front rack walk 5 burpee penalty is assessed for both athletes

By |2019-09-29T20:20:54+00:00October 4th, 2019|WOD|0 Comments

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