WOD-September 11th

Warm Up
Coaches Warm Up

9/11/2001 Hero WOD
For Time
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bar
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row
Athletes may start with Row and end with Run, or start with Run and end with Row.

By |2019-09-08T16:53:15+00:00September 10th, 2019|WOD|0 Comments

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