WOD-September 17th

Warm Up
Coaches Warm Up

Strength
Strict Presses 4/4 at 70%

WOD
Crossfit Open 17.1 Throwback
For Time Complete:
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20in)
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20in)
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20in)
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20in)
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20in)

Time Cap: 20 minutes

*Athlete must alternate hands for each dumbbell snatch and face the box for the Burpee Box Jump Overs.