WOD-September 23rd

MONDAY
9.23.19

Bulgarian Split Squats with Dumbbells
4 sets of 6 reps (heavy load)

Workout of the Day:

3 Handstand Push-Ups
3 squat Cleans (185/125 lb)
6 Handstand Push-Ups
6 Squat Cleans (185/125 lb)
9 Handstand Push-Ups
9 Squat Cleans (185/125 lb)
12 Handstand Push-Ups
12 Squat Cleans (185/125 lb)
15Handstand Push-Ups
15 Squat Cleans (185/125 lb)
 
20 min cap

SATURDAY 9.28 19 The gym will be CLOSED due to the #dtscfalconfaceoff
Come over to @crossfityellowfalconmiami and support our 42 athletes from 8A-2P as they battle it out at the #dtscfalconfaceoff —————————————
COMPETITORS: There will be an athlete briefing the Friday evening 9.27 at @crossfityellowfalconmiami at 6pm
Save the date for the event itself on 9.28.19 !