WOD-September 25th

Warm Up
Coaches Warm Up

Skill: Farmer Carrys Intervals

WOD
Benchmark “Grace”
30 Clean and jerks for time 95/135
8 min cap

At the 10:00 min mark athletes have 10 min to find a 2 rep max clean any way. Athlete may not break the two reps or regrip*
20 min cap for both parts